DISCOVER YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, boosting focus, and cultivating inner peace. As a beginner, starting your mindfulness journey could feel challenging, but it doesn't have to be. On

花膠筒又稱為「鴨泡肚」，由中、非洲及美洲巴拿馬一帶的淡水草鱸魚製成，花膠筒未剖開時呈筒狀，因而得名。價錢適中，適合用來製作一般湯品或者炆煮類的家常菜。花旗參性質偏寒，適合體內火氣旺盛、容易上火的人群。如果屬於寒性體質（如怕冷、四肢冰�